Are you getting the most out of your workout session, even if you’re not training with a personal trainer? Your time is precious, and you have to know that what you do at the gym is effective and is optimizing that time and effort you invest. Work smarter, not harder, to achieve the stronger, leaner and more flexible body you want. And you can only do this by completing these 5 things before you work out. Each tip is designed to get you burning more calories, increase your capacity to build muscle and improve cardiovascular fitness.,While every one has their things they do to get driven to work out, these tips have all been provided as a way to optimize the results you achieve from your workout.,Now what are you waiting for? Get your sweats on and hit the gym!

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