It’s not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as your physical activity, can make a big difference when it comes to losing weight, keeping it off, and maintaining a healthy lifestyle.,Powerful Weight Loss Tip: awareness is the key to change,Here are some tips to help you with journaling:,What has been your experience with keeping a food log, food diary or food journal?

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